Weigh In record (no journal entry) for 03 July 2016
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76.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3153 kcal
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Fat: 71.33g | Prot: 240.34g | Carbs: 395.96g.
Breakfast: Rio D'oro Blutorangensaft, Milfina Fettarmer Joghurt Mild 1,5% Fett, Wassermelone, Erdbeeren, Activia Natur, Aldi Haferflocken, Äpfel, Banane. Lunch: Gurke (mit Schale), Kohlrabi, Tomaten, Gelbe Paprika, Champignons, Zucchini, Leicht und Fit Mozzarella Light, Putenbrust Fleisch, Metzger Rinderhüfte, Hähnchenbrustfilet, Avocado, Milram Kräuterquark, Edeka Weizen-Mais-Tortilla. Dinner: funny-frisch Ofenchips Paprika, Putenbrust Fleisch, Hähnchenbrustfilet. Snacks/Other: Aldi Magerquark, Äpfel, Activia Natur, Erdbeeren, Plattpfirsich, Oreo Ice Cream Sandwich, Banane, Myprotein Impact Whey Protein. more...
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Gaining 0.7 kg a Week
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