Weigh In record (no journal entry) for 03 July 2016
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 119.10g | Prot: 87.60g | Carbs: 117.97g.
Breakfast: REWE Delikatess Schinkenspeck, Käse, Deli Reform Das Original, Wasa Vollkorn, Kaffee mit Milch. Lunch: Bratensoße, Pflanzenöl, Weißkohl, Semmelknödel, Schweineschulterbraten. more...
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Losing 1.4 kg a Week
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 Comments
Ich liege jetzt bei einem Körperfettanteil von 20%.
03 Jul 16 by member: Agrigola Mentura
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Agrigola Mentura's Weight History
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