Weigh In record (no journal entry) for 03 July 2016
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53.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 55.01g | Prot: 104.33g | Carbs: 76.88g.
Breakfast: Gekochtes Ei, Metzgerfrisch Deutsches Corned Beef, Milbona Die Leichte Butter, Filinchen Vollkorn, American Style Pastrami, Banane, Kaffee. Lunch: Selleriesalat, Fjordkrone Schlemmerfilet mit Brokkoli. Dinner: Mühlenhof Schweine-Nackensteaks in Kräutermarinade, Sellerie, Goldblume Balance Sandwich. Snacks/Other: Milbona Skyr Blaubeere, Softeis. more...
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1783 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 0.7 kg a Week
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