Weigh In record (no journal entry) for 03 July 2016
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87.6 kg
Lost so far: 12.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 90.88g | Prot: 56.50g | Carbs: 135.62g.
Breakfast: Käse, K-Classic Weißbrot Backmischung, Das Gesunde Plus Omega 3 Kapseln, Schwarztee, Rohmilch. Lunch: Arla Kaergarden Gesalzen, Bofrost von Meisterhand Bourbon Vanille, Purland Schweinebauchscheiben, Ofenkartoffel (Schale gegessen), Zwiebeln, Stielmus. Dinner: Käse Cracker, Käse, Deluxe Crêpe Röllchen. Snacks/Other: Jever Fun, Dornfelder, Weißwein, Obstler. more...
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3675 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 10.5 kg a Week
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