melliunger's Journal, 03 Jul 16

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Weigh In record (no journal entry) for 03 July 2016

63 kg Lost so far: 17 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2016:

1171 kcal

Fat: 46.17g | Prot: 35.55g | Carbs: 87.46g. Breakfast: Gekochtes Ei, Kaffee mit Milch, Weizenbrötchen. Dinner: Mondamin Grießbrei. Snacks/Other: K-Classic Mini-Frikadellen, Schöller Eiskonfekt, Sprite Sprite Zero. more...

2602 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 5 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours, Sitting - 7 hours, Hanging Laundry - 10 minutes. more...

Gaining 2.1 kg a Week

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melliunger's Journal, 03 Jul 16

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