Weigh In record (no journal entry) for 03 July 2016
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102 kg
Lost so far: 8.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 68.53g | Prot: 94.19g | Carbs: 116.63g.
Breakfast: Weizenbrötchen, Fol Epi Hauchfein, Gekochtes Ei, Kaffee, Wurstaufschnitt, Butter, Marmelade. Lunch: Deluxe Argentinische Hasenpfanne, Werner's Klöße Halb und Halb. Dinner: Gewürzgurken, Radieschen, Harzer Harzer Käse, Homann Metzger Fleischsalat, Wolf Thüringer Zungenwurst, Weizenbrötchen, Beck's Bier (500ml). more...
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3734 kcal
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Exercise:
Nordic Walking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bernd.bruckauf's Weight History
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