Weigh In record (no journal entry) for 03 July 2016
|
78.6 kg
Lost so far: 21.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1175 kcal
|
Fat: 44.65g | Prot: 30.78g | Carbs: 162.67g.
Breakfast: Sammy's Super Sandwich, Rama Rama Meersalz, Handl Tyrol Das Tiroler Leichte Karree, Wassermelone. Lunch: Sammy's Super Sandwich, Shrimp Flavour. Snacks/Other: Yogurette Yogurette, Gut & Günstig Delikatess Salami Leicht, Sammy's Super Sandwich, Rama Rama Meersalz, Nappo Haselnuss. more...
|
|
2259 kcal
|
Exercise:
Exercise machine (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
astralgirl's Weight History
|