Weigh In record (no journal entry) for 03 July 2016
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76.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 34.77g | Prot: 190.26g | Carbs: 183.22g.
Breakfast: GoNutrition Whey Isolate 90, GoNutrition Pure Fine Oats, Le Naturelle Albume d'uovo, Uovo. Lunch: Olio Extra Vergine di Oliva, Quinoa, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Curtiriso Riso Basmati, Le Naturelle Albume d'uovo, Uovo. Snacks/Other: Poggio del Farro Gallette di Farro Bio, Rio Mare Tonno al Naturale, Pesche, GoNutrition Whey Isolate 90. more...
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Gaining 2.1 kg a Week
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