Weigh In record (no journal entry) for 02 July 2016
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95.3 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 75.45g | Prot: 90.88g | Carbs: 156.14g.
Breakfast: Sausages By Amylu Italian Chicken Sausage with Peppers & Onions, Coffee (Brewed From Grounds), Cathy Homemade Raw Milk. Lunch: Bockwurst, Cathy's Converted Rice, Extra Virgin Olive Oil, Cathy Chopped Salad 2 cups. Dinner: Cathy's Converted Rice, Grass Fed Beef Hamburger 10%, Kerrygold Pure Irish Butter, Cathy Oven Roasted Vegetables, Trader Joe's Kalamata Extra Virgin Olive Oil. Snacks/Other: Dormen's Japanese Rice Crackers, Plum, Red Table Wine, Cabernet Sauvignon Wine, Lagunitas Lagunitas IPA, Dormen's Japanese Rice Crackers, Plum, Red Table Wine, Cabernet Sauvignon Wine, Lagunitas Lagunitas IPA. more...
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2704 kcal
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Exercise:
Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Resting - 11 hours and 5 minutes, Desk Work - 2 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes. more...
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steady weight
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ceciofal's Weight History
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