largelassy's Journal, 02 Jul 16

wrote fri on Saturday's.....oops....erased and switched! so the journal I wrote was for Friday.

152.4 kg Lost so far: 1.8 kg.    Still to go: 77.6 kg.    Diet followed: Poorly.

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3140 kcal

Fat: 149.22g | Prot: 148.30g | Carbs: 254.24g.   Breakfast: Frozen Fruit Cocktail or Mix, Astro Balkan Style Natural Yogurt, Slim-Fast Strawberry Meal Replacement Shake. Lunch: Coffee with Cream, 2% Fat Milk, Red Table Wine, White Rice, Beef Curry. Dinner: Dairyland Coffee Cream, Red Table Wine, Chocolate Chip Cookies (Soft Type), 2% Fat Milk, Pizza Hut WingStreet Wings - Boneless Bites (5), Pizza Hut Meat Lovers Pan Pizza (Medium). Snacks/Other: Mustard, Cheddar Cheese, Mayonnaise, Tuna in Water (Canned), Dempster's Whole Grain Bread, Walnuts, Apples, Hard Candies. more...

3713 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...