Weigh In record (no journal entry) for 02 July 2016
|
102.1 kg
Lost so far: 20.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 95.10g | Prot: 73.91g | Carbs: 79.87g.
Breakfast: Bob's Red Mill Organic Oat Bran, Food Club Whole Unsweetened Blueberries, Silk Coconutmilk Unsweetened, Kroger Jumbo Eggs, Half and Half Cream. Lunch: Stubb's Sweet Heat All-Natural Bar-B-Q Sauce, Safeway Select Pork Loin Back Ribs, Hidden Valley Buttermilk Ranch Dressing, Kroger Jumbo Eggs, Fresh'n Easy Garden Salad. Snacks/Other: Kirkland Signature Almonds. more...
|
|
2609 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|