Weigh In record (no journal entry) for 02 July 2016
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94.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 44.77g | Prot: 61.95g | Carbs: 190.48g.
Breakfast: Marmeladenbrot, Kaffee mit Milch, Linessa Aprikosenmarmelade, Bertolli Brotaufstrich mit Olivenöl, Weizenbrot. Lunch: Semmel, Leberkäse. Dinner: Bami Goreng, Bami Goreng. Snacks/Other: Whisky, Krüger Chai Latte Classic India. more...
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2820 kcal
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Exercise:
Shopping - 45 minutes, Driving - 20 minutes, Housework - 2 hours and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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cat-wonder's Weight History
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