lichtdiamant's Journal, 02 Jul 16

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Weigh In record (no journal entry) for 02 July 2016

65.1 kg Lost so far: 3.3 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2016:

1717 kcal

Fat: 54.26g | Prot: 88.24g | Carbs: 224.00g. Breakfast: Domo Haltbare Entrahmte Milch, Kölln Müsli Knusper Joghurt Himbeer. Lunch: Zwiebeln, Mondo Italiano Mascarpone, Ja! Geschälte Tomaten, Vollkornnudeln. Dinner: Zwiebeln, Champignons, Open BBQ Season Hähnchen Innenfiletspiess. Snacks/Other: REWE Beste Wahl Knusperjoghurt. more...

2059 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours, wii zumba - 40 minutes, Sleeping - 21 hours and 20 minutes. more...

Losing 0.9 kg a Week

4 Supporters Support

Comments

Weiter so🙌🏻

02 Jul 16 by member: Formanio


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lichtdiamant's Journal, 02 Jul 16

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