Weigh In record (no journal entry) for 10 December 2011
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57.6 kg
Lost so far: 12.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2011:
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1428 kcal
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Fat: 34.03g | Prot: 46.95g | Carbs: 227.42g.
Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Lunch: Low Fat Fruit Yogurt, Vegetarian Vegetable Soup (Prepared with Water), Multigrain Farmhouse Batch. Snacks/Other: Low Alcohol Cider, Tea with Milk. more...
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1899 kcal
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Exercise:
Personal Hygene - 1 hour, Sitting - 8 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 1 hour, Sleeping - 9 hours, Housework - 2 hours. more...
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Losing 0.1 kg a Week
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