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so far so good ..been doing cardio with strength and continuous even on a Saturday! today a full 45 min. of cardio & core!!!..wore some pants felt sexy..realised I must wear a belt!
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116.6 kg
Lost so far: 5.0 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2011:
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1676 kcal
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Fat: 76.29g | Prot: 84.40g | Carbs: 160.23g.
Breakfast: Orange Juice. Lunch: Diet Soda, Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, Roasted Broiled or Baked Chicken Wing (Skin Eaten), White Rice. Dinner: Caesar Salad Dressing (Low Calorie), Lettuce Salad with Cheese, Tomato and/or Carrots, 12" Medium Pepperoni Pan Pizza, Original Recipe Chicken Wing. Snacks/Other: Malt Beverage. more...
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4553 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Housework - 5 hours and 30 minutes, Conditioning exercise (health club) - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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