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Feels good to be back on track for loosing weight. Don't know if its the dieting, 1200 cal and lower carbs, or that I didn't wear a hormone patch last week. Afraid to try it again, may hold off on hormones until I get my weight under control. Sure did stop the hot flashes though, if they come back, I'll have to get back on them again.
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74.2 kg
Lost so far: 10.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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Losing 0.9 kg a Week
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