Weigh In record (no journal entry) for 02 July 2016
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115.4 kg
Lost so far: 16.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 94.21g | Prot: 135.07g | Carbs: 296.81g.
Breakfast: The Fishmonger Smoked Mackerel Fillets (Lemon & Parsley), Farmfoods Pure Irish Salted Butter, Kingsmill Tasty Wholemeal (Medium Sliced). Dinner: Morrisons M Savers Mushy Peas, Mr Brain's Pork Faggots, Aldi Champion Steak Cut Chips. Snacks/Other: Raspberries, Crucials Yoghurt & Mint Dressing, Asda Chosen By You Sliced Beef, Country Oven Brown Barmcakes, Aldi Hoops, L.A. Diner Cheese & Onion Ridge Cut Crisps, Mr Brain's Pork Faggots, Grapes, Co-Op Loved By Us Strawberry &Vanilla Cones (Ice Cream). more...
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3064 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Slimmer jim's Weight History
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