Weigh In record (no journal entry) for 02 July 2016
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102.1 kg
Lost so far: 8.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 53.43g | Prot: 58.61g | Carbs: 137.11g.
Breakfast: Marmelade, Butter, Wurstaufschnitt, Kaffee, Gekochtes Ei, Fol Epi Hauchfein, Weizenbrötchen. Lunch: Popp Gurkensalat mit Joghurtdressing, Schinkennudeln. Dinner: Beck's Bier (500ml), Geräucherter Honigschinken (Gekocht), Weizenbrötchen. Snacks/Other: Cabernet Sauvignon, Oettinger Kellerbier. more...
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Gaining 2.1 kg a Week
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bernd.bruckauf's Weight History
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