Weigh In record (no journal entry) for 10 December 2011
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77.0 kg
Lost so far: 15.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2011:
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2860 kcal
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Fat: 165.54g | Prot: 168.97g | Carbs: 192.26g.
Breakfast: Baked Potato (Peel Eaten), Egg White, Spinach (Chopped or Leaf, Frozen), Chicken Breast, Lowfat cottage cheese small curd 1%, 100% Liquid Egg Whites, Egg. Lunch: Tortilla Corn Chips, 50/50 Original Crust Pizza (Large), Apples. Dinner: buffalo wings, mixed nuts. Snacks/Other: Oil Popped White Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2705 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 7 hours and 10 minutes. more...
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Losing 1.9 kg a Week
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IowaBill's Weight History
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