Weigh In record (no journal entry) for 02 July 2016
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3252 kcal
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Fat: 77.50g | Prot: 177.78g | Carbs: 383.98g.
Breakfast: Blaubeeren, Alpro Soya Joghurt Natur, Knusperone Zarte Haferflocken, Myprotein BCAA, Maltodextrin, ESN Designer Whey Vanilla, REWE Reiswaffel, Banane. Lunch: Power System Eiweiß Riegel Karamell, Sveni China Pfanne. Dinner: Weißwein, Cupcake, Aubergine, Vegetaria Vegetarische Rostbratwurst, Berief Vegetarische Griller. Snacks/Other: Adelholzener Cola Mix, Bio-Zentrale Reiswaffeln Vollmilch Schokolade. more...
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Losing 7 kg a Week
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