outdoorbiggi's Journal, 02 Jul 16

outdoorbiggi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 July 2016

97.8 kg Lost so far: 16 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2016:

1994 kcal

Fat: 85.14g | Prot: 103.29g | Carbs: 159.24g. Breakfast: Weider Protein 80 Plus, Aldi Milch 1,5%. Lunch: Viva Vital Hähnchen Kassler, Gekochtes Ei, Cocktailtomaten. Dinner: Purland Schweineschnitzel, Bonduelle Salat Country-Mix, Olivenöl. Snacks/Other: Gösser Naturradler, Lindt Goldhase. more...

2690 kcal

Exercise: High Intensity Interval Training (HIIT) - 29 minutes, Sleeping - 7 hours, Resting - 16 hours and 31 minutes. more...

Gaining 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

outdoorbiggi's Weight History

View Complete History

outdoorbiggi's Journal, 02 Jul 16

Submit a Comment

outdoorbiggi's Weight History