Weigh In record (no journal entry) for 02 July 2016
|
62.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 40.99g | Prot: 32.91g | Carbs: 81.73g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Kaffee mit Milch. Dinner: Pizza Selbstgemacht. Snacks/Other: Sprite Sprite Zero, Schöller Eiskonfekt. more...
|
|
2806 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Housework - 1 hour, Motorbike Riding - 4 hours and 1 minute, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 4 minutes, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|