Weigh In record (no journal entry) for 02 July 2016
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 23.15g | Prot: 142.48g | Carbs: 331.48g.
Breakfast: Nattura Fiocchi di Avena Integrali, Galbusera Colcuore, Fage Fruyo Ciliegia 0%, Ribes. Lunch: Carne di Petto di Tacchino, Quinoa, Lattuga Romana. Dinner: Carne di Petto di Tacchino, Curtiriso Riso Basmati. Snacks/Other: GoNutrition Whey Isolate 90, Nestlé Miele Cheerios, Mevgal Crema di Yogurt Greco Extra 0%, Banana, Selex Gallette di Riso, Pesche, GoNutrition Whey Isolate 90. more...
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Losing 0.7 kg a Week
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