Weigh In record (no journal entry) for 02 July 2016
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81.6 kg
Lost so far: 11.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 85.72g | Prot: 94.57g | Carbs: 84.18g.
Breakfast: Sainsbury's Cheddar Cheese, Sliced Ham, Egg, Sugar, Espresso Coffee. Lunch: Coca-Cola Diet Coca-Cola, Tesco Deli Cumberland Sausage. Dinner: Tesco Chicken Breast Fillets (130g). Snacks/Other: Gordon's Gin & Tonic, Tesco Cocktail Sausages, Tesco Snack Sausage Roll, Sun Grown Cashew Nuts, Ben & Jerry's Strawberry Cheesecake. more...
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Gaining 3.2 kg a Week
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