AdamVIP's Journal, 10 Dec 11

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Weigh In record (no journal entry) for 10 December 2011

82.6 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2011:

540 kcal

Fat: 31.00g | Prot: 36.00g | Carbs: 33.00g. Breakfast: Free Range Organic Grade A Brown Eggs, Thick Sliced Bacon, Red Hot Sauce, Lite English Muffins. Lunch: French Onion Soup. more...

2324 kcal

Exercise: MiCoach Workout - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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AdamVIP's Journal, 10 Dec 11

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AdamVIP's Weight History