Weigh In record (no journal entry) for 02 July 2016
|
134.9 kg
Lost so far: 13.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 48.16g | Prot: 73.93g | Carbs: 214.07g.
Breakfast: Coppenrath & Wiese Dinkelbrötchen, Langnese Flotte Biene Gebirgsblütenhonig, REWE Beste Wahl Frischella Pur, Bio Chia Samen, Ja! Fettarmer Joghurt Mild 1,5% Fett, Himbeeren, REWE Beste Wahl TK Erdbeeren. Lunch: Frosta Tortellini Tomaten-Sahne. Dinner: Zitronensaft, Ja! Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Speise Quark Magerstufe, Wassermelone. Snacks/Other: Erdbeeren, Lorenz Erdnussflips, Ja! Fettarme Milch 1,5%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katzenjammer-hoch-eins's Weight History
|