Weigh In record (no journal entry) for 02 July 2016
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96 kg
Lost so far: 4.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 4.81g | Prot: 43.28g | Carbs: 58.74g.
Breakfast: Kaffee, Filinchen Original. Lunch: Viva Vital Hänchen Filetstreifen, Radieschen, Eisbergsalat, Tomaten, Gelbe Paprika, Gurke (Geschält). Dinner: Milbona Quark Magerstufe, Weihenstephan Joghurt 0,1%, Erdbeeren. more...
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3820 kcal
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Exercise:
Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...
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Gaining 1.4 kg a Week
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windfreak's Weight History
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