Weigh In record (no journal entry) for 01 July 2016
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 55.48g | Prot: 35.00g | Carbs: 183.83g.
Breakfast: Caffè Espresso, Cornetto alla Nutella, Nesquik Cereali, Cappuccino, Ciambellone. Lunch: Susine, Albicocche, Olive (Piccole-Extra Large), Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Pomodori, Uovo, Pane Comune. Dinner: Coop Fiocchi di Riso e Frumento Integrale, Mulino Bianco Fette Biscottate le Dorate, Rigoni di Asiago Marmellata di Prugne, Cappuccino senza Grassi. more...
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2061 kcal
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Exercise:
Watching TV/Computer - 1 hour and 40 minutes, Sitting - 1 hour, Driving - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 37 minutes, Reading - 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 34 minutes, Desk Work - 7 hours and 30 minutes, Scooter - 24 minutes, Yard Work (gardening) - 15 minutes, Standing - 1 hour. more...
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Losing 4.2 kg a Week
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