Weigh In record (no journal entry) for 10 December 2011
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78.9 kg
Lost so far: 13.7 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 December 2011:
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1904 kcal
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Fat: 91.11g | Prot: 78.76g | Carbs: 221.90g.
Breakfast: Extra Crunchy Jif, apple, Kirkland chocolate chunk cookie, Milk (Nonfat). Lunch: Red Tomatillo Salsa, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa, Chicken. Snacks/Other: Milk (Nonfat), Extra Pure Dark Chocolate, Chocolate Chunk Cookie, Chocolate Sandwich Cookies, strawberries, almonds. more...
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Gaining 1.3 kg a Week
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