Weigh In record (no journal entry) for 01 July 2016
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 66.99g | Prot: 60.91g | Carbs: 170.57g.
Breakfast: Льняное Масло, Славянка Конфета Шоколадная, Сок Мультифрукт, Кофе Латте, Манная Каша на Молоке, Салат Овощной с Маслом, Куриная Печень, Картошка Вареная, Варенье, Творог 18%, Ягодный Край Желе. more...
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2476 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise Machine - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Stair Climber (Stepper) - 20 minutes, Standing - 40 minutes, Housework - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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