Weigh In record (no journal entry) for 01 July 2016
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88.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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3876 kcal
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Fat: 67.42g | Prot: 212.37g | Carbs: 584.03g.
Breakfast: Knusperone Knuspy Müsli-Riegel Weiße Schoko, Edeka Bio Fettarme H-Milch, Gut & Günstig Haferflocken. Lunch: Barilla Fusilli. Dinner: Basmati-Reis, Gut & Günstig Magerquark, Edeka Räucherlachs, Be Light Geflügelsalami, Basmati-Reis, ESN Designer Whey Protein - Cookies & Cream. more...
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Gaining 1.9 kg a Week
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