HeidiJ's Journal, 10 Dec 11

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Weigh In record (no journal entry) for 10 December 2011

85.4 kg Lost so far: 0 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2011:

765 kcal

Fat: 44.23g | Prot: 47.90g | Carbs: 45.50g. Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie), Whole Wheat Bread, Egg, Egg White. Lunch: Smoked Ham. Dinner: Chipotle Steak & Cheese Wrap. more...

2886 kcal

Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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HeidiJ's Journal, 10 Dec 11

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HeidiJ's Weight History