Projeto ficar magra's Journal, 01 Jul 16

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Veeeeeeeeeem logo, 65...

67.1 kg Lost so far: 39.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2016:

910 kcal

Fat: 69.37g | Prot: 58.50g | Carbs: 11.72g. Breakfast: Café, Batavo Manteiga Extra sem Sal, Ovo. Lunch: Salada de Agrião, Tomates, Bisteca de Porco Grelhada. Dinner: Tirolez Fondue de Queijo. more...

2026 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Squats (Legs) - 10 minutes, Volleyball - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

7 Supporters Support

Comments

vc é minha inspiração ^^ .

01 Jul 16 by member: Cristiam Machado

rsrs pq?

02 Jul 16 by member: Projeto ficar magra


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Projeto ficar magra's Journal, 01 Jul 16

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Projeto ficar magra's Weight History