Weigh In record (no journal entry) for 01 July 2016
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62.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 120.67g | Prot: 201.45g | Carbs: 16.93g.
Breakfast: Gut & Günstig Lachsschinken, Leberkäse, Tomaten, REWE Avocado, Gartenkrone Champignons 3. Wahl, Geschnitten, Aldi Feldsalat, Ei. Lunch: Meine Metzgerei Putenbrustfilet Teilstück, Milfina Cottage Cheese 0,9% Fett, Salatgurke, Gartenkrone Champignons 3. Wahl, Geschnitten, Aldi Feldsalat. Dinner: Alesto Paranüsse, Bruckmann Delikatess Mayonnaise, REWE Avocado, Salatgurke, Aldi Feldsalat, Dulano Bockwurst in Zarter Eigenhaut, Hofburger Cremiger Weichkäse Classic, Räucher Lachs, Harzer Harzer Käse. Snacks/Other: Ei, All Stars Hy-pro 85 White-Chocolate, Vantastic Foods Soja Schnetzel. more...
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Gaining 0.2 kg a Week
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MarkusWarnecke's Weight History
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