Weigh In record (no journal entry) for 01 July 2016
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77.1 kg
Lost so far: 11.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 63.71g | Prot: 124.85g | Carbs: 332.49g.
Breakfast: Brownie, Dr. Oetker Mamor Wolke, Leckermäulchen Waldmeister, Erdbeeren, Biskuit. Lunch: Salzkartoffeln, Gemischter Salat mit Dressing, Almare Regenbogen Forellenfilets. Dinner: Glenfell Hähnchenbrustfilet, Wassermelone. Snacks/Other: Dickmann's Schokokuss, Bäcker Bachmeier Bayrische Brezeln, Müller Kalinka Kefir. more...
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3097 kcal
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Exercise:
Body Pump - 1 hour, Watching TV/Computer - 4 hours, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Gaining 0.7 kg a Week
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ly_orange's Weight History
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