Weigh In record (no journal entry) for 01 July 2016
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101.8 kg
Lost so far: 8.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 81.32g | Prot: 58.01g | Carbs: 143.07g.
Breakfast: Weizenbrötchen, Fol Epi Hauchfein, Gekochtes Ei, Kaffee, Wurstaufschnitt, Butter, Marmelade. Lunch: Beck's Bier (500ml), Meininger Original Thüringer Knacker. Dinner: Roter Tafelwein, Hoffmann Menü Grillplatte, Bofrost Griechischer Bauernsalat, Beck's Bier (500ml). Snacks/Other: Rotkäppchen Sekt Trocken. more...
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Gaining 1.4 kg a Week
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bernd.bruckauf's Weight History
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