carmela cassaro's Journal, 01 Jul 16

piano piano andiamo avanti..
73 kg Lost so far: 6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2016:
1010 kcal Fat: 29.10g | Prot: 76.46g | Carbs: 119.06g.   Breakfast: Philadelphia Philadelphia Light, Fette Biscottate. Lunch: Fettina di Vitello, Anguria, Lattuga Romana, Pane Integrale, Olio Extra Vergine di Oliva. Dinner: Fagiolini Bolliti, Mela, Bresaola, Olio Extra Vergine di Oliva. Snacks/Other: Ciliegie, Philadelphia Philadelphia Classico (25g), Gallette di Riso. more...
Losing 0.7 kg a Week



     
 

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carmela cassaro's Weight History


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