Weigh In record (no journal entry) for 01 July 2016
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130.9 kg
Lost so far: 8.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 43.67g | Prot: 52.57g | Carbs: 69.44g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, IHOP Hash Browns, IHOP Bacon Strips. Lunch: Skinless Chicken Breast, Famous Dave's Signature Spicy Pickle Chips. more...
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Losing 0.6 kg a Week
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jmstrange's Weight History
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