Weigh In record (no journal entry) for 01 July 2016
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65.9 kg
Lost so far: 16.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 75.73g | Prot: 65.74g | Carbs: 25.97g.
Breakfast: Kefir de Leite, Ovo, Gengibre, Morangos. Lunch: Polenghi Queijo Tipo Brie, Vito Balducci Presunto Cru, Ovo Cozido. Snacks/Other: Chuchu, Brócolis, Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Queijo Prato Lanche, Sadia Presunto Cozido Magro, Agtal Mixed Nuts. more...
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1836 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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amellie_'s Weight History
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