buseekavalci's Journal, 01 Jul 16

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Weigh In record (no journal entry) for 01 July 2016

57.9 kg Lost so far: 7.7 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2016:

1090 kcal

Fat: 41.02g | Prot: 45.73g | Carbs: 145.08g. Breakfast: Yörsan Beyaz Peynir, Kepekli Ekmek. Dinner: Sütaş Light Yoğurt, Pişmiş Ispanak (Taze Olandan), Kıymalı Pide. Snacks/Other: Lokum, Karpuz, Şeftali, Karpuz. more...

1554 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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buseekavalci's Journal, 01 Jul 16

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buseekavalci's Weight History