sven72's Journal, 01 Jul 16

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Weigh In record (no journal entry) for 01 July 2016

85.8 kg Lost so far: 16.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2016:

2923 kcal

Fat: 85.09g | Prot: 194.78g | Carbs: 346.22g. Breakfast: Milbona Toast Light Schmelzkäse, Metzgerfrisch Lachsschinken, Ja! Butter-Toastbrot. Lunch: San Sebastiano Grana Padano, Mamma Gina Nudelsauce Napoli, Nudeln (Gekocht). Dinner: Eiweißshake, Döner Kebab. Snacks/Other: Snickers Snack Size, Knusperone Nougat Bits. more...

3171 kcal

Exercise: Running - 10/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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sven72's Journal, 01 Jul 16

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