Colinhiscock's Journal, 10 Dec 11

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Weigh In record (no journal entry) for 10 December 2011

66.7 kg Lost so far: 28.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2011:

1673 kcal

Fat: 25.61g | Prot: 42.16g | Carbs: 184.48g. Breakfast: Porridge. Lunch: Instant Brown Rice. Dinner: Multigrain Farmhouse Bread, Fish Fingers. Snacks/Other: White Table Wine, Rye Crispbread. more...

1974 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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