Ryan75's Journal, 10 Dec 11

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Weigh In record (no journal entry) for 10 December 2011

127.9 kg Lost so far: 6.1 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2011:

3356 kcal

Fat: 247.15g | Prot: 206.43g | Carbs: 64.99g. Breakfast: Fabulite Black Cherry. Dinner: Smoked Pork Sausage, Beef Steak, Boerewors, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Full Cream Milk, Cornetto. more...

4069 kcal

Exercise: Standing - 1 hour, Driving - 1 hour, Bicycling (very fast) - 28/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Had my cheat meal today, will see in the week to come what the effect was...

10 Dec 11 by member: Ryan75


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Ryan75's Journal, 10 Dec 11

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