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ВикаС2
Journal
01 Jul 16
ВикаС2's Journal, 01 Jul 16
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65-93-55
61.3 kg
Lost so far:
2.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2016:
1520 kcal
Fat: 75.11g | Prot: 70.74g | Carbs: 145.86g.
Breakfast:
Сахар, Красный Октябрь Какао Порошок, Царь Каша Три Злака, Белый Город Молоко 2.5%, Мёд.
Lunch:
Бигус.
Dinner:
Родимая Сторонка Сырок Творожный с Сахаром и Изюмом.
Snacks/Other:
Valor Шоколад Горький 70%.
more...
1756 kcal
Exercise:
Stair Climber (Stepper) - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ВикаС2's Weight History
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