Weigh In record (no journal entry) for 01 July 2016
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92.7 kg
Lost so far: 12.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 55.28g | Prot: 90.12g | Carbs: 174.57g.
Breakfast: Viva Vital Fruchtjoghurt Mild, Aldi Toastbrötchen Weizen, Leichter Genuss Erdbeere Konfitüre Extra, Kaffee mit Milch, Aldi Sommer Blüten Honig, Leichter Genuss Frischkäse Light, Leicht & Cross Knusperbrot Vollkorn. Lunch: Rote Paprika, Kartoffelsuppe. Dinner: Leichter Genuss Joghurt Kräuter Dressing, Tomaten, Eisbergsalat, Gurke (mit Schale), Dönerfleisch, Wassermelone. Snacks/Other: Mucci Simsalabim, Kellogg's Special K Oats & Honey, Bleib Gesund Molke-Riegel Vanille. more...
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Losing 2.1 kg a Week
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katzenjule's Weight History
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