Weigh In record (no journal entry) for 01 July 2016
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69.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 51.34g | Prot: 99.43g | Carbs: 63.39g.
Breakfast: Mitakos Käse aus Kuhmilch, REWE Beste Wahl Cherry Roma Tomaten, Putenwiener, Alpro Soya Original mit Calcium. Lunch: Layenberger 3K Eiweiß Shake Stracciatella, Alpro Soya Original mit Calcium. Dinner: Apfel. more...
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steady weight
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