Weigh In record (no journal entry) for 01 July 2016
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81.8 kg
Lost so far: 6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3021 kcal
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Fat: 49.75g | Prot: 245.51g | Carbs: 432.95g.
Breakfast: Olimp BCAA Xplode Powder, Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Vollkornsemmel, Aldi Kochschinken. Dinner: Lidl Beeren-Mix mit Sauerkirschen, Magerquark, Banane. Snacks/Other: Ei, Banane, Ja! Milch 1,5% Fett, Alnatura Dinkelkleie, Myprotein Impact Whey Protein, ZEC+ Legend Bar 37% Vanilla Fusion. more...
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3023 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Bicycling (very fast) - 28/kph - 15 minutes, Stretching (yoga) - 20 minutes, Cross Training - 5 minutes, Gym - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Losing 6.3 kg a Week
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