Weigh In record (no journal entry) for 01 July 2016
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81.8 kg
Lost so far: 5.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 125.77g | Prot: 131.96g | Carbs: 157.50g.
Breakfast: Cantaloupe Melonen, Weihenstephan Milch 3,5% Fett, Bio Dinkel Früchte-Müsli, Landliebe Joghurt - Heidelbeeren, Penny Markt Fettarme H-Milch 1,5%. Lunch: Aoste Stickado Pikanto, Steinhaus Zwiebel-Schweinebraten, REWE Bio Speisequarkzubereitung Magerstufe. Dinner: Erdnüsse, Mamma Gina Mini Pizza Salami, Käse, Duc De Coeur Quiche Lorraine, Roter Tafelwein. more...
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2723 kcal
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Exercise:
Sitting - 10 hours, Desk Work - 4 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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