Weigh In record (no journal entry) for 01 July 2016
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 72.89g | Prot: 78.93g | Carbs: 232.81g.
Breakfast: Gutes Land Gouda, Honig, Roggenbrötchen, Butter, Kaffee mit Milch, Bonaqa Wasser Medium. Lunch: Milch (Vollmilch), Innocent Apfel & Himbeere Saft, Latte Macchiato, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Haferflocken, DM Leinsamen Geschrotet, Bonaqa Wasser Medium, Bonaqa Wasser Medium. Dinner: Erdbeereisbecher, Beck's Lime. Snacks/Other: De Beukelaer Prinzenrolle (24g), Multipower L-Carnitine Bar Chocolate-Crisp. more...
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1932 kcal
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Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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liliamilka's Weight History
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