Weigh In record (no journal entry) for 01 July 2016
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80 kg
Lost so far: 12.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 78.85g | Prot: 45.04g | Carbs: 150.42g.
Breakfast: Aldi Eiweißbrot (35g), Dulano Kochschinken, Edamer, Lätta Extra Fit mit Buttermilch, Kaffee mit Milch und Zucker, Johannisbeeren. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Aldi Trauben Kernlos, Dr. Oetker Schoko Muffins, Seeberger Studentenfutter, Bitburger Pils. more...
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2453 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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onkelbecker's Weight History
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